WordPress Basics:

How to add, edit or delete a blog post or news

How to upload PDFs, JPGs, ect to Media Library

How to add a new page to the website

How to update Theme Options (logo, footer, etc)

How to update the menu

How to add or edit other site admins

How to add header text

How to add a link

How to link a PDF

How to add and format an image in a page